In the "Composer" you need to "Save" your file first (if this
is your main page name it index.html).
Click on the "Publish" button - for "HTTP or FTP location
to publish to" you need to enter:
For Virtual web hosting accounts: ftp://www.yoursite.com
Enter your username and password in the fields below and hit
To view your personal web space from the web, go to http://www.us-it.net/~yourusername.
Make sure your starting page is named index.html or the web
server will not launch your site.